How to run your business without going crazy

I have never been happier in my working life now I am plotting my own course and living by my own wits, creativity and hard work, but inevitably being your own boss brings its own special challenges! From my experience so far it clearly does take time i.e. years to build any business and the … Read moreHow to run your business without going crazy

Stress – fact of life or all in the mind?

I had a fascinating experience recently. I have been trying to move house, but like many, struggling to sell, and the situation had been consuming a large amount of mental energy and attention for several months. In essence, the scenario that I had been hoping to avoid at all costs – that we wouldn’t be … Read moreStress – fact of life or all in the mind?

Resilience 4 – Colombia 3 : a winning mentality

Did you see the post post match interviews after the England World Cup game? I was really struck how much they put down their victory to mental attitude.  They repeatedly mentioned the value of staying ‘in the moment’, their ability to remain mentally fully present in the face of the challenging situations they found themselves in … Read moreResilience 4 – Colombia 3 : a winning mentality