Resilient young people

Giving young people studying or new to work the resilience and confidence to achieve their potential and be fully self-expressed

Ring any bells?

You are passionate and committed about getting the very best out of the young people you work with but know that they are holding themselves back by…

  • Limiting what they see as possible because of the ideas they already have about themselves, others and the ‘way things work’
  • Getting heavily impacted by stress from perceived pressures in their academic, work and social lives
  • Lacking the confidence to speak up, ask for help or put themselves forward
  • Taking criticism or setbacks very personally
  • Putting themselves under disabling pressure with the weight of their own expectations or the perceived expectations of others

How we can help

Take life in your stride

Recognise your own innate capacity to handle and make sense of challenging situations so you can take life’s inevitable ups and downs in your stride.

Believe in yourself

See what’s possible when you experience living moment to moment unconstrained by your limiting thinking and beliefs.

Get connected

Dissolve the barriers to connected, effective relationships in any area of life .

Be comfortable in the unknown

Gain the confidence to trust your in-built sat nav, experiment and thrive in the unknown, and recognise the habits that may trip you up.

Express yourself fully

Discover the freedom to express yourself fully in any interaction or setting, and discover the superpower of listening with less on your mind.

Keep calm under pressure

Break the hold of stress and anxiety by seeing it for what it is and allowing yourself to default back to your innate capacity for clear headed thinking.

Impact

Working in partnership with IHEART, a charity that specialises in delivering resilience and mental health programmes in educational settings, Unstoppable! is delivering transformative, preventative resilience programmes for students in higher education and graduate programmes. 

Impact for participating students includes:

  • 65% saw positive change during the course of a one week programme
  • 70% rated the impact on their confidence to deal with future challenges at least 7 out of 10
  • 100% would recommend the programme to others
I am feeling more relaxed asking for other people's help and getting over things that are not that important in my life
I have realised that thought is so powerful and we can only take what others say personally if we allow it to happen
I am confident. I used to be very shy and find it hard to contribute during class discussions
I have definitely changed the way I think - I have stopped overthinking so much and I worry less
University of Westminster participants